CONNECTED HEALTH & PERFORMANCE

BUILDING FOUNDATIONS FOR TOMORROWS ATHLETES

- WELCOME -

Welcome to CONNECTED HEALTH & PERFORMANCE, where we believe in laying the foundation for athletes from an early age! Our online programs are designed to empower young athletes and propel them to success in their chosen sports.

What sets us apart is our commitment to making athletic and personal development not just effective but also enjoyable for young minds. Our unique programs are carefully curated to be fun, engaging, and highly effective. We understand that a strong foundation is key, and we've tailored our programs to ensure that every child not only achieves their potential but also develops a love for athletic and personal growth that will last a lifetime. At CONNECTED HEALTH & PERFORMANCE we go beyond just physical training, our unrivalled holistic methods focuses on developing multiple areas of a young athlete. We connect the dots and bridge the gap in helping our clients overcome their challenges and barriers whilst optimising them physically, mentally, emotionally and tactically.

As industry pioneers in health and performance solutions for young athletes, we take a distinct, innovative and highly effective approach, poised to reshape the game and set new standards.

Harnessing over 15 years of industry experience, we take pride in having supported hundreds of clients go from where they are to where they want to be.

Join the transformative experience at CONNECTED HEALTH & PERFORMANCE, where we are dedicated to "building the foundation for tomorrow's athletes"

ONLINE COACHING PROGRAM

Introducing our 3 month online athletic development program designed specifically for children! With access to a coach with over 15 years of experience

    • Physical foundation program manual.

    • You will be added to our interactive coaching group

    • Every training session filmed weekly and sent into your inbox for you to follow.

    • Q&A group coaching video per week

    • Exclusive weekly content , coaching tips and advice.

    • Support and guidance for the duration of the 3 month period.

COACHING MANUAL

Digital E-book that serves as a step-by-step guide for parents and athletes through the entire training process.

    • 3 month progressive athletic development program which includes 16 different workouts and 38 different exercises to follow.

    • Presented in a 55 page coloured digital Ebook.

    • Includes full exercise descriptions

    • A link to video demonstrations of all exercises.

    • The fundaments bonus section which details the important elements in building a sound workout. Includes a template to create an unlimited amount of workout variations.

    • Additional coaching tips.

    *To benefit from this program we advise you have some training experience with strength & conditioning style of training. If you do not please see our 3 month online coaching program.

PERSONAL COACHING CALL

This service offers customers the unique opportunity to engage in personalized one-on-one video calls with a highly experienced coach boasting 15 years of expertise, allowing them to seek guidance, ask questions, and discuss tailored custom programs to meet their specific needs.

    • In-depth discussion with a seasoned coach during a one-hour personalized video call.

    • Opportunity to ask detailed questions about existing fitness or training programs you've brought to the session.

    • Expert advice on identifying and selecting the most suitable programs for your child's specific needs and goals.

    • Personalized guidance and insights into potentially sensitive or personal programs tailored for your child's development.